Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
151,21g |
|
310,05g |
|
-
|
-
|
| Kam 19: |
2657 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
161,99g |
|
380,20g |
|
-
|
-
|
| Rab 18: |
2653 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
154,91g |
|
376,69g |
|
-
|
-
|
| Sel 17: |
2529 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
134,38g |
|
362,91g |
|
-
|
-
|
| Sen 16: |
2746 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
146,58g |
|
425,70g |
|
-
|
-
|
| Min 15: |
2412 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
125,18g |
|
381,07g |
|
-
|
-
|
| Sab 14: |
3050 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
165,84g |
|
463,15g |
|
-
|
-
|
| Jum 13: |
2553 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
161,92g |
|
355,12g |
|
-
|
-
|
| Kam 12: |
2408 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
153,82g |
|
355,78g |
|
-
|
-
|
| Rab 11: |
2607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
175,10g |
|
344,13g |
|
-
|
-
|
| Sel 10: |
2522 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
158,07g |
|
374,94g |
|
-
|
-
|
| Sen 9: |
2374 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
129,14g |
|
277,36g |
|
-
|
-
|
| Min 8: |
2610 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
123,10g |
|
348,15g |
|
-
|
-
|
| Sab 7: |
2868 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
147,92g |
|
400,60g |
|
-
|
-
|
| Jum 6: |
2662 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
133,92g |
|
381,31g |
|
-
|
-
|
| Kam 5: |
2530 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
125,28g |
|
340,31g |
|
-
|
-
|
| Rab 4: |
2559 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
131,42g |
|
331,58g |
|
-
|
-
|
| Sel 3: |
2441 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
123,62g |
|
293,61g |
|
-
|
-
|
| Sen 2: |
2600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
130,62g |
|
345,10g |
|
-
|
-
|
| Min 1: |
2535 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,70g |
|
122,70g |
|
304,31g |
|
-
|
-
|
|
|
