Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
24,00g |
|
94,64g |
|
-
|
-
|
| Kam 18: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
50,12g |
|
126,53g |
|
-
|
-
|
| Rab 17: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
37,17g |
|
135,06g |
|
-
|
-
|
| Sel 16: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
23,21g |
|
115,49g |
|
-
|
-
|
| Sen 15: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
25,68g |
|
84,70g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
51,85g |
|
153,17g |
|
-
|
-
|
| Sel 11: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
54,54g |
|
68,27g |
|
-
|
-
|
| Sen 10: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
34,18g |
|
90,83g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
45,00g |
|
99,16g |
|
-
|
-
|
| Sel 14: |
2247 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
116,25g |
|
72,58g |
|
231,44g |
|
-
|
-
|
| Sen 13: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
28,43g |
|
105,83g |
|
-
|
-
|
| Jum 10: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
55,03g |
|
158,16g |
|
-
|
-
|
| Kam 9: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
46,67g |
|
70,33g |
|
-
|
-
|
| Rab 8: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
72,76g |
|
117,84g |
|
-
|
-
|
| Sel 7: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
51,12g |
|
59,97g |
|
-
|
-
|
| Min 5: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
48,92g |
|
94,76g |
|
-
|
-
|
| Sab 4: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
55,22g |
|
119,08g |
|
-
|
-
|
| Jum 3: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
48,09g |
|
91,58g |
|
-
|
-
|
| Kam 2: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
54,22g |
|
85,97g |
|
-
|
-
|
| Rab 1: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
53,64g |
|
68,48g |
|
-
|
-
|
|
|
