Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
7,90g |
|
2,12g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
1458 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
62,25g |
|
212,35g |
|
2512*
|
 1054
|
| Sab 15: |
1719 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
85,87g |
|
166,88g |
|
-
|
-
|
| April 2022 |
| Min 3: |
143 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
1,92g |
|
19,35g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
16,49g |
|
59,62g |
|
2581*
|
2106
|
| Sen 21: |
2880 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
115,98g |
|
119,47g |
|
339,30g |
|
-
|
-
|
| Sab 12: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
1,98g |
|
21,35g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
22,89g |
|
72,39g |
|
-
|
-
|
| Sen 14: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
12,98g |
|
49,77g |
|
-
|
-
|
| Sab 12: |
2393 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
92,88g |
|
318,23g |
|
2709*
|
316
|
| Jum 11: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
88,16g |
|
234,84g |
|
2541*
|
859
|
| Kam 10: |
2226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
64,74g |
|
274,25g |
|
2369*
|
143
|
| Rab 9: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
64,35g |
|
245,70g |
|
-
|
-
|
| Sel 8: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
103,27g |
|
309,56g |
|
2369*
|
405
|
| Sen 7: |
1921 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
72,05g |
|
263,45g |
|
-
|
-
|
| Min 6: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
63,78g |
|
241,86g |
|
-
|
-
|
| Sab 5: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
52,43g |
|
257,82g |
|
3471*
|
1462
|
| Jum 4: |
2698 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
82,94g |
|
341,95g |
|
2330*
|
 368
|
| November 2021 |
| Kam 4: |
777 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
36,01g |
|
104,38g |
|
-
|
-
|
| Rab 3: |
2233 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
69,05g |
|
268,23g |
|
-
|
-
|
|
|
