Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
1232 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
70,70g |
|
100,48g |
|
-
|
-
|
| Sen 4: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
70,70g |
|
1,20g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
1849 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
119,75g |
|
144,78g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
1874 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
110,83g |
|
126,18g |
|
114,46g |
|
-
|
-
|
| Sel 3: |
1724 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
116,92g |
|
107,31g |
|
1965*
|
 241
|
| Sen 2: |
1830 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
109,70g |
|
127,03g |
|
99,07g |
|
1965*
|
135
|
| Min 1: |
786 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
48,04g |
|
52,52g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
899 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
49,37g |
|
59,18g |
|
-
|
-
|
| Rab 27: |
644 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
44,55g |
|
44,43g |
|
-
|
-
|
| Sel 26: |
1728 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
123,55g |
|
112,48g |
|
1671*
|
 57
|
| Sen 25: |
1707 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
131,91g |
|
102,83g |
|
1965*
|
258
|
| Kam 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
2,73g |
|
18,57g |
|
-
|
-
|
| Rab 13: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
47,11g |
|
51,88g |
|
-
|
-
|
| Sel 12: |
2349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
144,69g |
|
131,42g |
|
160,68g |
|
2407*
|
58
|
| Sen 11: |
1803 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
130,11g |
|
91,09g |
|
1965*
|
162
|
| Min 10: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,77g |
|
127,15g |
|
112,12g |
|
1965*
|
72
|
| Sab 9: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
119,70g |
|
126,62g |
|
104,85g |
|
1965*
|
47
|
| Jum 8: |
1806 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
124,85g |
|
103,44g |
|
2083*
|
277
|
| Kam 7: |
2072 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
123,79g |
|
135,85g |
|
135,34g |
|
2167*
|
95
|
| Rab 6: |
1776 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
120,69g |
|
125,73g |
|
1965*
|
189
|
|
|
