Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 7: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
30,47g |
|
16,76g |
|
-
|
-
|
| Sab 6: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
56,09g |
|
35,53g |
|
-
|
-
|
| Jum 5: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
32,12g |
|
106,90g |
|
-
|
-
|
| Kam 4: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
31,80g |
|
76,48g |
|
-
|
-
|
| Rab 3: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
84,51g |
|
80,68g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
22,97g |
|
6,41g |
|
-
|
-
|
| Jum 29: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
24,53g |
|
10,87g |
|
-
|
-
|
| Kam 28: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
49,12g |
|
64,81g |
|
-
|
-
|
| Rab 27: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
61,66g |
|
44,70g |
|
-
|
-
|
| Sel 26: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
74,97g |
|
78,20g |
|
-
|
-
|
| Sen 25: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
63,26g |
|
36,89g |
|
-
|
-
|
| Min 24: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
31,28g |
|
97,87g |
|
-
|
-
|
| Sab 23: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
85,79g |
|
81,58g |
|
-
|
-
|
| Jum 22: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
67,51g |
|
96,77g |
|
-
|
-
|
| Kam 21: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
33,71g |
|
121,12g |
|
-
|
-
|
| Rab 20: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
45,17g |
|
152,96g |
|
-
|
-
|
| Sel 19: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
20,12g |
|
123,53g |
|
-
|
-
|
| Sen 18: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
20,34g |
|
8,00g |
|
-
|
-
|
| Min 17: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
50,33g |
|
74,97g |
|
-
|
-
|
| Sab 16: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
88,93g |
|
105,86g |
|
-
|
-
|
|
|
