Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
588 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
17,35g |
|
98,26g |
|
2871*
|
 2283
|
| Rab 20: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
21,68g |
|
87,99g |
|
2666*
|
2095
|
| November 2021 |
| Sen 8: |
2006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
104,34g |
|
243,32g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
21,33g |
|
36,45g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
-
|
-
|
|
1953*
|
-
|
| Kam 19: |
2168 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
70,95g |
|
276,07g |
|
3010*
|
842
|
| Kam 5: |
2066 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
128,40g |
|
74,95g |
|
175,21g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
1884 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
98,00g |
|
233,00g |
|
2542*
|
658
|
| Sel 6: |
-
|
-
|
|
2914*
|
-
|
| Juni 2021 |
| Sen 7: |
1447 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
45,13g |
|
175,27g |
|
-
|
-
|
| Jum 4: |
2211 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
111,74g |
|
243,83g |
|
-
|
-
|
| Rab 2: |
1152 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
48,11g |
|
162,41g |
|
-
|
-
|
| Sel 1: |
1011 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
37,67g |
|
138,08g |
|
2133*
|
1122
|
| Mei 2021 |
| Sen 31: |
1747 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
77,97g |
|
261,73g |
|
2629*
|
882
|
| Min 30: |
347 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
13,73g |
|
61,80g |
|
-
|
-
|
| Jum 28: |
1393 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
91,84g |
|
176,52g |
|
2365*
|
972
|
| Kam 27: |
1447 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
84,79g |
|
178,48g |
|
2882*
|
1435
|
| Rab 26: |
1262 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
82,80g |
|
105,31g |
|
-
|
-
|
| Sel 25: |
1807 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
126,84g |
|
192,67g |
|
2570*
|
763
|
| Sen 24: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
51,49g |
|
219,18g |
|
2095*
|
720
|
| Min 23: |
1308 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
78,26g |
|
148,19g |
|
2189*
|
881
|
| Sab 22: |
2071 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
119,53g |
|
234,85g |
|
2722*
|
651
|
|
|
