Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 10: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
20,49g |
|
46,32g |
|
-
|
-
|
Sel 9: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
47,18g |
|
86,48g |
|
-
|
-
|
Juni 2024 |
Rab 12: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
89,63g |
|
191,89g |
|
-
|
-
|
April 2024 |
Min 7: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
5,83g |
|
16,85g |
|
-
|
-
|
Kam 4: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
27,10g |
|
205,93g |
|
-
|
-
|
Rab 3: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
103,19g |
|
173,23g |
|
-
|
-
|
Sel 2: |
1959 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
86,24g |
|
188,56g |
|
-
|
-
|
Sen 1: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
47,54g |
|
159,29g |
|
-
|
-
|
Oktober 2023 |
Rab 18: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
137,56g |
|
143,34g |
|
-
|
-
|
Sel 17: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
70,55g |
|
168,08g |
|
-
|
-
|
Jum 13: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,72g |
|
11,29g |
|
-
|
-
|
Mei 2023 |
Kam 4: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
49,11g |
|
113,83g |
|
-
|
-
|
Rab 3: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
100,41g |
|
145,97g |
|
-
|
-
|
Sel 2: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
87,80g |
|
121,06g |
|
-
|
-
|
Sen 1: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
44,44g |
|
114,19g |
|
-
|
-
|
April 2023 |
Min 30: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
56,33g |
|
193,90g |
|
-
|
-
|
Sab 29: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
41,56g |
|
141,54g |
|
-
|
-
|
Jum 28: |
2277 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
110,33g |
|
84,49g |
|
235,78g |
|
-
|
-
|
Kam 27: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
67,07g |
|
143,52g |
|
-
|
-
|
Rab 26: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
49,68g |
|
180,08g |
|
-
|
-
|
|
|