Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 26: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,84g |
|
31,47g |
|
4091*
|
 3962
|
| Agustus 2017 |
| Sen 14: |
2031 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
81,50g |
|
208,67g |
|
6162*
|
4131
|
| Min 13: |
1293 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
48,10g |
|
141,15g |
|
-
|
-
|
| Sab 12: |
1839 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
62,47g |
|
242,30g |
|
2996*
|
1157
|
| Jum 11: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
17,28g |
|
45,65g |
|
-
|
-
|
| Kam 10: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
57,50g |
|
144,93g |
|
6150*
|
4832
|
| Sen 7: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
49,02g |
|
72,27g |
|
3792*
|
3156
|
| Min 6: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
32,29g |
|
140,64g |
|
-
|
-
|
| Sab 5: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
70,37g |
|
195,98g |
|
-
|
-
|
| Jum 4: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
78,80g |
|
68,87g |
|
-
|
-
|
| Januari 2017 |
| Jum 20: |
2145 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
85,29g |
|
296,67g |
|
3756*
|
1611
|
| Rab 18: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
33,08g |
|
154,36g |
|
-
|
-
|
| Jum 13: |
424 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
15,21g |
|
47,29g |
|
-
|
-
|
| Sab 7: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
74,77g |
|
165,53g |
|
-
|
-
|
| Jum 6: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
73,02g |
|
112,73g |
|
-
|
-
|
| Kam 5: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
61,95g |
|
195,15g |
|
3978*
|
2519
|
| Rab 4: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
85,04g |
|
175,79g |
|
4847*
|
3220
|
| Maret 2016 |
| Sen 28: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,50g |
|
42,00g |
|
-
|
-
|
| Min 27: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
41,00g |
|
105,43g |
|
-
|
-
|
|
|
