Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sel 6: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
48,00g |
|
69,98g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,10g |
|
4,70g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
27,02g |
|
48,49g |
|
-
|
-
|
| Kam 26: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
139,05g |
|
110,48g |
|
-
|
-
|
| Rab 25: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
70,43g |
|
65,14g |
|
-
|
-
|
| Sel 24: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
139,79g |
|
180,31g |
|
-
|
-
|
| Sen 23: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
125,03g |
|
151,07g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
48,52g |
|
82,12g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
2,82g |
|
6,42g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
22,51g |
|
24,66g |
|
-
|
-
|
| Sab 22: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
101,81g |
|
74,70g |
|
-
|
-
|
| Jum 21: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
24,20g |
|
59,44g |
|
-
|
-
|
| Kam 20: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
72,32g |
|
107,47g |
|
-
|
-
|
| Rab 19: |
945 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
99,41g |
|
101,84g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
67,95g |
|
143,85g |
|
-
|
-
|
| Sel 30: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
62,26g |
|
77,01g |
|
-
|
-
|
| Sen 29: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
68,82g |
|
87,76g |
|
-
|
-
|
| Min 28: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
50,24g |
|
137,18g |
|
-
|
-
|
| Sab 27: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
62,13g |
|
197,73g |
|
-
|
-
|
|
|
