Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
37,04g |
|
106,99g |
|
-
|
-
|
| Rab 27: |
2210 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
80,27g |
|
254,94g |
|
-
|
-
|
| Sel 26: |
2418 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
112,89g |
|
75,62g |
|
261,00g |
|
-
|
-
|
| Sen 25: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
71,87g |
|
179,15g |
|
-
|
-
|
| Min 24: |
2360 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
64,61g |
|
374,26g |
|
-
|
-
|
| Sab 23: |
2071 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,20g |
|
54,04g |
|
226,17g |
|
-
|
-
|
| Jum 22: |
2465 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
102,08g |
|
283,06g |
|
-
|
-
|
| Kam 21: |
1728 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
42,45g |
|
257,05g |
|
-
|
-
|
| Rab 20: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
51,83g |
|
186,13g |
|
-
|
-
|
| Sel 19: |
2549 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
103,63g |
|
75,83g |
|
334,12g |
|
-
|
-
|
| Sen 18: |
1979 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
109,52g |
|
191,76g |
|
-
|
-
|
| Min 17: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
62,77g |
|
192,18g |
|
-
|
-
|
| Sab 16: |
2900 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
136,01g |
|
81,46g |
|
361,91g |
|
-
|
-
|
| Jum 15: |
2653 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
147,79g |
|
117,83g |
|
207,78g |
|
-
|
-
|
| Kam 14: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
54,15g |
|
146,33g |
|
-
|
-
|
| Rab 13: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
51,96g |
|
197,78g |
|
-
|
-
|
| Sel 12: |
1930 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
48,50g |
|
229,30g |
|
-
|
-
|
| Sen 11: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
32,71g |
|
134,91g |
|
-
|
-
|
| Min 10: |
3268 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
175,51g |
|
119,73g |
|
294,50g |
|
-
|
-
|
| Sab 9: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,50g |
|
39,14g |
|
-
|
-
|
|
|
