Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
41,51g |
|
72,33g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
50,38g |
|
191,96g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
81,99g |
|
192,22g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
85,91g |
|
132,09g |
|
-
|
-
|
| Rab 2: |
2090 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
55,23g |
|
303,75g |
|
-
|
-
|
| Sel 1: |
1907 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
76,97g |
|
226,83g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
2496 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
111,15g |
|
102,54g |
|
280,36g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
70,67g |
|
148,91g |
|
-
|
-
|
| Jum 28: |
1700 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
54,44g |
|
237,94g |
|
-
|
-
|
| Kam 27: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
56,41g |
|
128,72g |
|
-
|
-
|
| Rab 26: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
62,29g |
|
112,55g |
|
15*
|
 1016
|
| Sel 25: |
1600 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
57,88g |
|
200,70g |
|
26*
|
1574
|
| Sen 24: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
89,80g |
|
148,97g |
|
26*
|
1374
|
| Min 23: |
1699 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
50,66g |
|
250,42g |
|
21*
|
1678
|
| Sab 22: |
1800 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
102,92g |
|
171,35g |
|
28*
|
1772
|
| Jum 21: |
1700 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
91,79g |
|
137,76g |
|
40*
|
1660
|
| Kam 20: |
1800 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
68,67g |
|
233,28g |
|
7*
|
1793
|
| Rab 19: |
1800 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
58,82g |
|
228,58g |
|
45*
|
1755
|
| Sel 18: |
2104 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
76,67g |
|
256,47g |
|
46*
|
2058
|
| Sen 17: |
1600 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
60,63g |
|
172,24g |
|
92*
|
1508
|
|
|
