Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
7,08g |
|
58,04g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,50g |
|
18,90g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
42,65g |
|
52,06g |
|
-
|
-
|
| Sel 27: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
19,58g |
|
38,23g |
|
-
|
-
|
| Min 25: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
24,53g |
|
7,02g |
|
-
|
-
|
| Kam 22: |
-
|
-
|
|
1346*
|
-
|
| Sen 19: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
9,86g |
|
48,89g |
|
-
|
-
|
| Sab 17: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
35,02g |
|
64,77g |
|
-
|
-
|
| Min 11: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
52,52g |
|
35,22g |
|
-
|
-
|
| Sab 10: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
52,89g |
|
25,51g |
|
-
|
-
|
| Sab 3: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
66,65g |
|
106,67g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
69,52g |
|
197,41g |
|
-
|
-
|
| Min 6: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
17,10g |
|
32,55g |
|
-
|
-
|
| Sab 5: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
8,62g |
|
70,22g |
|
-
|
-
|
| Kam 3: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
41,09g |
|
235,61g |
|
-
|
-
|
| Rab 2: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
39,63g |
|
162,18g |
|
-
|
-
|
| Sel 1: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
79,85g |
|
253,49g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
63,02g |
|
160,30g |
|
-
|
-
|
| Min 30: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
41,57g |
|
146,64g |
|
1481*
|
 310
|
| Jum 7: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
36,79g |
|
28,25g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
74,17g |
|
49,24g |
|
-
|
-
|
|
|
