Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
63,17g |
|
120,59g |
|
1143*
|
 59
|
| Kam 29: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
104,90g |
|
118,98g |
|
1458*
|
 59
|
| Rab 28: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
113,90g |
|
110,96g |
|
1258*
|
307
|
| Sel 27: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
85,64g |
|
126,92g |
|
1346*
|
154
|
| Sen 26: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
104,86g |
|
123,47g |
|
1482*
|
112
|
| Min 25: |
-
|
-
|
|
1294*
|
-
|
| Sab 24: |
-
|
-
|
|
1373*
|
-
|
| Jum 23: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
105,25g |
|
161,07g |
|
1287*
|
227
|
| Kam 22: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
105,36g |
|
190,51g |
|
1435*
|
81
|
| Rab 21: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
80,79g |
|
120,45g |
|
1484*
|
122
|
| Sel 20: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
92,10g |
|
127,36g |
|
1385*
|
161
|
| Sen 19: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
104,11g |
|
99,46g |
|
1399*
|
77
|
| Min 18: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
96,07g |
|
170,27g |
|
1415*
|
264
|
| Sab 17: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
117,17g |
|
166,78g |
|
1337*
|
257
|
| Jum 16: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
77,07g |
|
162,07g |
|
1401*
|
156
|
| Kam 15: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
85,09g |
|
191,14g |
|
1438*
|
274
|
| Rab 14: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
82,97g |
|
160,06g |
|
1405*
|
123
|
| Sel 13: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
95,33g |
|
152,41g |
|
1287*
|
308
|
| Sen 12: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
101,07g |
|
157,99g |
|
1410*
|
130
|
| Min 11: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
77,25g |
|
195,05g |
|
1302*
|
305
|
|
|
