| Rata-rata Harian: |
Latihan: 1419 Kal |
|
Makanan: 1365 Kal |
(Lemak: 54,61g, Protein: 87,77g, Karb: 131,39g) |
| Total Bulanan: |
Latihan: 19869 Kal |
|
Makanan: 15010 Kal |
(Lemak: 600,69g, Protein: 965,42g, Karb: 1445,33g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 155 |
|
2
 |
Bersih -1161 |
|
3
|
4
|
5
|
Bersih 34 |
|
6
|
Bersih 81 |
|
7
|
Bersih -113 |
|
8
|
Bersih 133 |
|
9
|
Bersih -274 |
|
10
|
11
|
Bersih 70 |
|
12
|
Bersih 360 |
|
13
|
Bersih 11 |
|
14
|
Bersih 320 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (36%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1500 kalori (23 Jul 24)
|
