Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 14: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
19,36g |
|
92,27g |
|
-
|
-
|
| Rab 8: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
11,66g |
|
38,73g |
|
-
|
-
|
| Sel 7: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
25,88g |
|
97,94g |
|
-
|
-
|
| Sen 6: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
24,95g |
|
205,65g |
|
-
|
-
|
| Sab 4: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
16,64g |
|
130,19g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
34,93g |
|
145,09g |
|
-
|
-
|
| Kam 16: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
27,73g |
|
101,61g |
|
-
|
-
|
| Rab 15: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
77,51g |
|
169,50g |
|
-
|
-
|
| Sel 14: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
15,31g |
|
79,90g |
|
-
|
-
|
| Sen 13: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
34,04g |
|
130,95g |
|
-
|
-
|
| Kam 9: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Rab 8: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
46,68g |
|
167,01g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
69,11g |
|
141,94g |
|
-
|
-
|
| Sel 24: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
1,97g |
|
34,95g |
|
-
|
-
|
| Rab 18: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
119,29g |
|
124,61g |
|
-
|
-
|
| Sen 16: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
1,47g |
|
27,09g |
|
-
|
-
|
| Sen 9: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
25,68g |
|
42,55g |
|
-
|
-
|
| Rab 4: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
19,92g |
|
156,24g |
|
-
|
-
|
| Sen 2: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
42,18g |
|
228,57g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
34,75g |
|
65,08g |
|
-
|
-
|
|
|
