Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
508 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
46,93g |
|
21,33g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1068 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
115,06g |
|
54,55g |
|
-
|
-
|
| Sel 14: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
115,38g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
944 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
137,15g |
|
30,26g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
1052 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
142,63g |
|
47,92g |
|
2840*
|
 1788
|
| Agustus 2022 |
| Sen 8: |
388 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
27,12g |
|
1,86g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
910 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
115,94g |
|
40,70g |
|
-
|
-
|
| Jum 13: |
1007 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
106,63g |
|
79,73g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
777 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
83,66g |
|
84,39g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
1200 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
78,89g |
|
62,17g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
757 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
78,88g |
|
67,19g |
|
-
|
-
|
| Sab 22: |
799 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
116,72g |
|
40,10g |
|
-
|
-
|
| Jum 21: |
955 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
123,15g |
|
54,80g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
515 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
76,69g |
|
34,20g |
|
-
|
-
|
| Jum 3: |
1197 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
168,03g |
|
48,98g |
|
-
|
-
|
| Kam 2: |
815 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
117,77g |
|
16,51g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1132 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
115,08g |
|
88,36g |
|
-
|
-
|
| Rab 10: |
1295 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
157,20g |
|
22,10g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
684 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
60,07g |
|
21,15g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
1409 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
125,18g |
|
79,29g |
|
-
|
-
|
|
|
