Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
99,51g |
|
137,32g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,88g |
|
47,95g |
|
-
|
-
|
| Kam 11: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
64,72g |
|
86,59g |
|
-
|
-
|
| Rab 10: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
24,19g |
|
9,25g |
|
-
|
-
|
| Rab 3: |
494 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
29,17g |
|
29,42g |
|
-
|
-
|
| Sel 2: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
51,68g |
|
131,62g |
|
-
|
-
|
| Sen 1: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
67,28g |
|
135,48g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
46,05g |
|
48,87g |
|
-
|
-
|
| Sab 29: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Jum 28: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,02g |
|
56,20g |
|
143,87g |
|
-
|
-
|
| Kam 27: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
49,51g |
|
62,76g |
|
-
|
-
|
| Rab 26: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
14,68g |
|
33,68g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
15,53g |
|
34,19g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1423 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
30,70g |
|
145,51g |
|
-
|
-
|
| Sen 16: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
35,10g |
|
92,67g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
20,94g |
|
113,52g |
|
-
|
-
|
| Min 17: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
20,74g |
|
106,89g |
|
-
|
-
|
| Sel 5: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
9,67g |
|
35,06g |
|
-
|
-
|
| Sen 4: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
46,11g |
|
86,50g |
|
-
|
-
|
| Min 3: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
73,56g |
|
194,12g |
|
-
|
-
|
|
|
