Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
23,25g |
|
47,74g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
2,80g |
|
26,00g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
48,47g |
|
227,23g |
|
-
|
-
|
| Sen 14: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
32,51g |
|
39,04g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
68,63g |
|
136,53g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
12,79g |
|
18,74g |
|
-
|
-
|
| Jum 16: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
37,06g |
|
102,71g |
|
-
|
-
|
| Rab 14: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
10,16g |
|
18,66g |
|
-
|
-
|
| Rab 7: |
1987 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
81,33g |
|
145,94g |
|
-
|
-
|
| Sab 3: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
67,66g |
|
112,06g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
65,00g |
|
218,05g |
|
1609*
|
 204
|
| Min 28: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
49,96g |
|
158,81g |
|
-
|
-
|
| Rab 24: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
84,60g |
|
187,75g |
|
1440*
|
456
|
| Kam 11: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
103,94g |
|
133,56g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
97,27g |
|
148,48g |
|
-
|
-
|
| Rab 26: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
54,53g |
|
144,25g |
|
-
|
-
|
| Sen 24: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
75,98g |
|
182,79g |
|
1724*
|
23
|
| Sab 15: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
61,66g |
|
153,00g |
|
1457*
|
65
|
| Jum 14: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
59,95g |
|
214,16g |
|
1589*
|
87
|
|
|
