Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
67,81g |
|
190,20g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
2065 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
82,62g |
|
232,82g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,09g |
|
109,80g |
|
74,96g |
|
-
|
-
|
| Min 21: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
96,91g |
|
259,10g |
|
-
|
-
|
| Sel 16: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
119,22g |
|
144,02g |
|
-
|
-
|
| Sen 15: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
92,22g |
|
188,85g |
|
-
|
-
|
| Min 14: |
1940 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
147,01g |
|
107,26g |
|
-
|
-
|
| Sab 13: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,27g |
|
117,61g |
|
94,25g |
|
-
|
-
|
| Jum 12: |
2189 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
146,79g |
|
218,11g |
|
-
|
-
|
| Kam 11: |
2059 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
137,75g |
|
192,29g |
|
-
|
-
|
| Rab 10: |
2344 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
121,36g |
|
95,87g |
|
151,41g |
|
-
|
-
|
| Sel 9: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
123,33g |
|
131,24g |
|
-
|
-
|
| Sen 8: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
126,43g |
|
96,97g |
|
-
|
-
|
| Min 7: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
108,97g |
|
187,28g |
|
-
|
-
|
| Sab 6: |
1929 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
102,17g |
|
115,92g |
|
-
|
-
|
| Jum 5: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
100,07g |
|
197,92g |
|
-
|
-
|
| Kam 4: |
2165 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
134,64g |
|
165,98g |
|
-
|
-
|
| Rab 3: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,88g |
|
90,49g |
|
112,74g |
|
-
|
-
|
| Sel 2: |
1894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
146,59g |
|
103,59g |
|
-
|
-
|
| Sen 1: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
131,47g |
|
91,98g |
|
-
|
-
|
|
|
