Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
65,47g |
|
97,77g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
14,50g |
|
136,14g |
|
-
|
-
|
| Jum 17: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
20,49g |
|
35,78g |
|
-
|
-
|
| Kam 16: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
27,89g |
|
68,19g |
|
-
|
-
|
| Rab 15: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
42,84g |
|
204,48g |
|
-
|
-
|
| Sel 14: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
40,80g |
|
141,30g |
|
2540*
|
 1560
|
| Sen 13: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
15,99g |
|
79,61g |
|
-
|
-
|
| Kam 2: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
39,13g |
|
21,21g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
52,78g |
|
139,95g |
|
-
|
-
|
| Sen 29: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
37,61g |
|
104,81g |
|
-
|
-
|
| Min 28: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
63,32g |
|
56,49g |
|
-
|
-
|
| Jum 26: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
18,64g |
|
74,25g |
|
-
|
-
|
| Sen 22: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
47,32g |
|
97,95g |
|
-
|
-
|
| Min 21: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
16,31g |
|
21,44g |
|
-
|
-
|
| Sab 20: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
23,26g |
|
41,39g |
|
-
|
-
|
| Kam 18: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
54,78g |
|
119,15g |
|
-
|
-
|
| Rab 17: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
40,61g |
|
73,13g |
|
-
|
-
|
| Sel 16: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
26,98g |
|
77,52g |
|
-
|
-
|
| Sen 15: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
26,31g |
|
24,85g |
|
-
|
-
|
| Min 14: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
13,77g |
|
7,44g |
|
-
|
-
|
|
|
