Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,26g |
|
7,80g |
|
-
|
-
|
| Rab 4: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
9,65g |
|
117,33g |
|
-
|
-
|
| Sel 3: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
48,30g |
|
183,61g |
|
-
|
-
|
| Sen 2: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
47,10g |
|
54,16g |
|
-
|
-
|
| Min 1: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
23,00g |
|
207,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
25,89g |
|
193,02g |
|
-
|
-
|
| Jum 30: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
5,40g |
|
49,80g |
|
-
|
-
|
| Kam 29: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
11,94g |
|
110,76g |
|
-
|
-
|
| Rab 28: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
3,65g |
|
25,94g |
|
-
|
-
|
| Sel 20: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
3,70g |
|
32,00g |
|
-
|
-
|
| Sen 19: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
10,20g |
|
121,51g |
|
-
|
-
|
| Jum 16: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Kam 8: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
44 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
0,88g |
|
10,18g |
|
-
|
-
|
| Min 11: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,80g |
|
14,60g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,06g |
|
5,02g |
|
-
|
-
|
| Sen 21: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
12,18g |
|
-
|
-
|
| Min 6: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
8,30g |
|
67,90g |
|
-
|
-
|
| Sab 5: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
10,48g |
|
105,49g |
|
-
|
-
|
|
|
