Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
41,27g |
|
129,30g |
|
-
|
-
|
| Sen 2: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
19,14g |
|
29,94g |
|
-
|
-
|
| Min 1: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
41,22g |
|
73,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
93,78g |
|
120,25g |
|
-
|
-
|
| Jum 30: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
49,87g |
|
52,94g |
|
-
|
-
|
| Kam 29: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
44,98g |
|
95,79g |
|
-
|
-
|
| Rab 28: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
48,65g |
|
91,21g |
|
-
|
-
|
| Sel 27: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
50,62g |
|
112,70g |
|
-
|
-
|
| Sen 26: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
30,14g |
|
76,47g |
|
-
|
-
|
| Sab 24: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
57,38g |
|
115,82g |
|
-
|
-
|
| Sel 20: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
67,10g |
|
112,59g |
|
-
|
-
|
| Sen 12: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
22,99g |
|
16,79g |
|
-
|
-
|
| Min 11: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
63,13g |
|
158,34g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,48g |
|
53,25g |
|
172,62g |
|
-
|
-
|
| Jum 21: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
77,83g |
|
156,48g |
|
-
|
-
|
| Kam 20: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
105,76g |
|
132,41g |
|
-
|
-
|
| Rab 19: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
42,70g |
|
92,58g |
|
-
|
-
|
| Sel 18: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
69,53g |
|
207,21g |
|
-
|
-
|
| Sen 17: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
58,49g |
|
106,51g |
|
-
|
-
|
| Min 16: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
100,88g |
|
85,41g |
|
-
|
-
|
|
|
