Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
10,99g |
|
52,66g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
8,15g |
|
29,70g |
|
-
|
-
|
| Sen 8: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
7,59g |
|
30,52g |
|
-
|
-
|
| Min 7: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
5,95g |
|
51,81g |
|
-
|
-
|
| Jum 5: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
3,94g |
|
30,25g |
|
-
|
-
|
| Rab 3: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
9,92g |
|
98,45g |
|
-
|
-
|
| Sel 2: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
5,29g |
|
36,47g |
|
-
|
-
|
| Sen 1: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
59,75g |
|
110,65g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
8,23g |
|
38,81g |
|
-
|
-
|
| Kam 28: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
17,58g |
|
59,08g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,04g |
|
28,01g |
|
-
|
-
|
| Sel 29: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
43,81g |
|
171,50g |
|
-
|
-
|
| Sen 28: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
38,45g |
|
155,62g |
|
-
|
-
|
| Kam 24: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
38,62g |
|
257,34g |
|
-
|
-
|
| Rab 23: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
38,40g |
|
123,98g |
|
-
|
-
|
| Sel 22: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
60,91g |
|
126,93g |
|
-
|
-
|
| Sen 21: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
28,54g |
|
175,94g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
4,80g |
|
4,80g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
17,07g |
|
53,77g |
|
-
|
-
|
| Kam 12: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
5,64g |
|
62,96g |
|
-
|
-
|
|
|
