Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 30: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
30,29g |
|
119,19g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
32,25g |
|
82,11g |
|
-
|
-
|
| Kam 21: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
1,49g |
|
9,52g |
|
-
|
-
|
| Sen 18: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
35,69g |
|
35,48g |
|
-
|
-
|
| Jum 15: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
26,14g |
|
71,89g |
|
-
|
-
|
| Kam 14: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
18,70g |
|
132,15g |
|
-
|
-
|
| Sel 12: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
33,57g |
|
144,95g |
|
-
|
-
|
| Sen 11: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
32,31g |
|
164,39g |
|
-
|
-
|
| Min 10: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
43,10g |
|
135,70g |
|
-
|
-
|
| Jum 8: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
11,68g |
|
13,34g |
|
-
|
-
|
| Kam 7: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
19,88g |
|
44,81g |
|
-
|
-
|
| Sen 4: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
31,85g |
|
83,88g |
|
-
|
-
|
| Min 3: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
31,15g |
|
117,20g |
|
-
|
-
|
| Sab 2: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
29,93g |
|
103,27g |
|
-
|
-
|
| Jum 1: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
37,42g |
|
152,72g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
27,68g |
|
74,10g |
|
-
|
-
|
| Rab 29: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
55,19g |
|
164,84g |
|
-
|
-
|
| Sel 28: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
56,24g |
|
75,98g |
|
-
|
-
|
| Sen 27: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
62,54g |
|
108,03g |
|
-
|
-
|
| Kam 23: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
20,57g |
|
120,58g |
|
-
|
-
|
|
|
