Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2119 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
226,17g |
|
225,06g |
|
357*
|
 1762
|
| Kam 12: |
-
|
-
|
|
375*
|
-
|
| Rab 11: |
-
|
-
|
|
329*
|
-
|
| Sel 10: |
-
|
-
|
|
216*
|
-
|
| Sen 9: |
-
|
-
|
|
432*
|
-
|
| Min 8: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
16,22g |
|
80,05g |
|
443*
|
17
|
| Sab 7: |
-
|
-
|
|
375*
|
-
|
| Jum 6: |
-
|
-
|
|
43*
|
-
|
| Kam 5: |
-
|
-
|
|
142*
|
-
|
| Rab 4: |
-
|
-
|
|
315*
|
-
|
| Sel 3: |
-
|
-
|
|
134*
|
-
|
| Sen 2: |
-
|
-
|
|
434*
|
-
|
| Min 1: |
-
|
-
|
|
194*
|
-
|
| Agustus 2024 |
| Sab 31: |
891 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
51,91g |
|
70,36g |
|
225*
|
666
|
| Jum 30: |
-
|
-
|
|
160*
|
-
|
| Kam 29: |
-
|
-
|
|
81*
|
-
|
| Rab 28: |
-
|
-
|
|
242*
|
-
|
| Sel 27: |
-
|
-
|
|
325*
|
-
|
| Sen 26: |
-
|
-
|
|
180*
|
-
|
| Min 25: |
-
|
-
|
|
120*
|
-
|
|
|
