| Rata-rata Harian: |
Latihan: 334 Kal |
|
Makanan: 902 Kal |
(Lemak: 18,27g, Protein: 85,50g, Karb: 99,83g) |
| Total Bulanan: |
Latihan: 5347 Kal |
|
Makanan: 3609 Kal |
(Lemak: 73,09g, Protein: 342,00g, Karb: 399,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih 17 |
|
|
9
|
10
|
11
|
12
|
13
|
Bersih 961 |
|
14
|
15
|
16
|
Bersih 530 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (18%)
Protein (38%)
|
|
*Berdasarkan AKG dari 2100 kalori (06 Jun 24)
|
