Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
951 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
53,57g |
|
138,85g |
|
-
|
-
|
| Kam 21: |
1514 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
84,32g |
|
209,35g |
|
-
|
-
|
| Rab 20: |
854 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
47,36g |
|
128,65g |
|
-
|
-
|
| Sel 19: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
68,51g |
|
164,83g |
|
-
|
-
|
| Sen 18: |
1429 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
56,26g |
|
204,21g |
|
-
|
-
|
| Min 17: |
1333 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
62,84g |
|
131,53g |
|
-
|
-
|
| Sab 16: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
74,26g |
|
250,34g |
|
-
|
-
|
| Jum 15: |
1959 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
65,59g |
|
191,37g |
|
-
|
-
|
| Kam 14: |
1663 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
101,00g |
|
218,51g |
|
-
|
-
|
| Rab 13: |
1504 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
62,95g |
|
195,24g |
|
-
|
-
|
| Sel 12: |
1775 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
72,18g |
|
294,49g |
|
-
|
-
|
| Sen 11: |
1467 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
88,04g |
|
191,61g |
|
-
|
-
|
| Min 10: |
1521 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
81,44g |
|
171,00g |
|
-
|
-
|
| Sab 9: |
1483 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
73,27g |
|
184,99g |
|
-
|
-
|
| Jum 8: |
1329 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
65,09g |
|
156,18g |
|
-
|
-
|
| Kam 7: |
1370 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
45,13g |
|
191,29g |
|
-
|
-
|
| Rab 6: |
1727 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
52,55g |
|
246,81g |
|
-
|
-
|
| Sel 5: |
1419 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
49,06g |
|
169,29g |
|
-
|
-
|
| Sen 4: |
1356 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
61,00g |
|
116,48g |
|
-
|
-
|
| Min 3: |
1693 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
74,04g |
|
223,93g |
|
-
|
-
|
|
|
