Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
20,03g |
|
36,33g |
|
-
|
-
|
| Kam 6: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
17,48g |
|
23,53g |
|
-
|
-
|
| Rab 5: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
57,90g |
|
87,55g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
48,99g |
|
64,93g |
|
-
|
-
|
| Rab 29: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
76,09g |
|
63,97g |
|
-
|
-
|
| Sel 28: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
65,93g |
|
206,47g |
|
-
|
-
|
| Sen 27: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
104,03g |
|
184,71g |
|
-
|
-
|
| Sab 25: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
66,95g |
|
69,13g |
|
-
|
-
|
| Rab 22: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
24,10g |
|
35,46g |
|
-
|
-
|
| Sel 21: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
50,47g |
|
68,56g |
|
-
|
-
|
| Min 19: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
76,18g |
|
136,84g |
|
-
|
-
|
| Sab 18: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
2,25g |
|
3,96g |
|
-
|
-
|
| Rab 15: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
91,22g |
|
152,04g |
|
-
|
-
|
| Sel 14: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
36,10g |
|
106,78g |
|
-
|
-
|
| Sen 13: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
107,37g |
|
145,84g |
|
-
|
-
|
| Min 12: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
81,10g |
|
176,85g |
|
-
|
-
|
| Sab 11: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
57,63g |
|
152,19g |
|
-
|
-
|
| Jum 10: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
46,91g |
|
69,01g |
|
-
|
-
|
| Rab 8: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
73,91g |
|
56,57g |
|
-
|
-
|
| Sel 7: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
93,42g |
|
71,04g |
|
-
|
-
|
|
|
