Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
53,70g |
|
107,55g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
36,81g |
|
152,97g |
|
-
|
-
|
| Jum 28: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
33,23g |
|
172,24g |
|
-
|
-
|
| Kam 27: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
66,42g |
|
232,15g |
|
-
|
-
|
| Rab 26: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
70,57g |
|
178,81g |
|
-
|
-
|
| Sel 25: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
54,15g |
|
170,53g |
|
-
|
-
|
| Min 23: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
17,56g |
|
77,91g |
|
-
|
-
|
| Sab 22: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
65,80g |
|
181,24g |
|
-
|
-
|
| Jum 21: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
51,30g |
|
109,77g |
|
-
|
-
|
| Kam 20: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
112,10g |
|
214,48g |
|
-
|
-
|
| Rab 19: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
52,03g |
|
169,33g |
|
-
|
-
|
| Sel 18: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
65,53g |
|
194,60g |
|
-
|
-
|
| Sen 17: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
80,78g |
|
176,74g |
|
-
|
-
|
| Min 16: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
94,80g |
|
137,09g |
|
-
|
-
|
| Sab 15: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
77,97g |
|
111,41g |
|
-
|
-
|
| Jum 14: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
87,83g |
|
135,81g |
|
-
|
-
|
| Kam 13: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
45,45g |
|
90,83g |
|
-
|
-
|
| Rab 12: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
70,09g |
|
165,45g |
|
-
|
-
|
| Sel 11: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
56,91g |
|
125,57g |
|
-
|
-
|
| Min 9: |
3994 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
225,90g |
|
149,28g |
|
334,34g |
|
-
|
-
|
|
|
