Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 19: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
44,61g |
|
63,47g |
|
-
|
-
|
| Kam 18: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
48,14g |
|
54,06g |
|
-
|
-
|
| Rab 17: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
25,85g |
|
66,36g |
|
-
|
-
|
| Sel 16: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
21,61g |
|
64,97g |
|
-
|
-
|
| Sen 15: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
14,42g |
|
21,16g |
|
-
|
-
|
| Min 7: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
8,60g |
|
22,17g |
|
-
|
-
|
| Jum 5: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
69,68g |
|
39,81g |
|
-
|
-
|
| Kam 4: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
58,02g |
|
24,86g |
|
-
|
-
|
| Rab 3: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
39,39g |
|
62,78g |
|
-
|
-
|
| Sel 2: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
63,68g |
|
43,78g |
|
-
|
-
|
| Sen 1: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
79,23g |
|
36,41g |
|
-
|
-
|
| April 2023 |
| Min 30: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
75,11g |
|
46,50g |
|
-
|
-
|
| Jum 28: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
47,55g |
|
57,83g |
|
-
|
-
|
| Kam 27: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
54,89g |
|
76,25g |
|
-
|
-
|
| Rab 26: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
59,17g |
|
53,66g |
|
-
|
-
|
| Sel 25: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
40,50g |
|
108,35g |
|
-
|
-
|
| Sen 24: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
52,47g |
|
42,04g |
|
-
|
-
|
| Min 23: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
63,94g |
|
11,62g |
|
-
|
-
|
| Sab 22: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
42,74g |
|
46,65g |
|
-
|
-
|
| Jum 21: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
72,40g |
|
47,47g |
|
-
|
-
|
|
|
