Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
2666 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
186,89g |
|
337,17g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1858 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
181,28g |
|
153,06g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
125,30g |
|
169,70g |
|
-
|
-
|
| Sen 22: |
2341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
224,69g |
|
238,16g |
|
-
|
-
|
| Sab 20: |
1082 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
182,06g |
|
11,24g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1386 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
108,54g |
|
153,14g |
|
-
|
-
|
| Sel 25: |
3113 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
210,23g |
|
393,56g |
|
-
|
-
|
| Sen 24: |
2243 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
231,45g |
|
231,60g |
|
-
|
-
|
| Jum 21: |
2592 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
254,14g |
|
198,56g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
737 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
34,03g |
|
75,96g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
415 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
24,77g |
|
33,40g |
|
-
|
-
|
| Kam 6: |
1002 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
86,99g |
|
110,09g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
869 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
52,21g |
|
62,28g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
635 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
37,83g |
|
28,03g |
|
-
|
-
|
| Jum 8: |
915 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
59,76g |
|
50,89g |
|
-
|
-
|
| Kam 7: |
1429 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
124,36g |
|
95,06g |
|
-
|
-
|
| Rab 6: |
2170 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
173,94g |
|
203,31g |
|
-
|
-
|
| Sel 5: |
2936 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
182,84g |
|
318,01g |
|
-
|
-
|
| Sen 4: |
2268 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
174,61g |
|
255,89g |
|
3171*
|
 903
|
|
|
