Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1490 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
143,93g |
|
129,44g |
|
-
|
-
|
| Rab 17: |
1757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
155,53g |
|
200,38g |
|
-
|
-
|
| Sel 16: |
2826 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
126,57g |
|
182,03g |
|
255,95g |
|
-
|
-
|
| Sen 15: |
1647 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
168,88g |
|
143,17g |
|
-
|
-
|
| Min 14: |
1820 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
110,86g |
|
211,25g |
|
-
|
-
|
| Sab 13: |
1740 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
132,65g |
|
152,04g |
|
-
|
-
|
| Jum 12: |
1653 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
161,25g |
|
133,77g |
|
-
|
-
|
| Kam 11: |
1341 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
101,43g |
|
179,39g |
|
-
|
-
|
| Rab 10: |
1884 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
152,63g |
|
203,61g |
|
-
|
-
|
| Sel 9: |
1776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
149,26g |
|
164,34g |
|
-
|
-
|
| Sen 8: |
1858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
171,90g |
|
227,10g |
|
-
|
-
|
| Min 7: |
1715 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
155,23g |
|
192,36g |
|
-
|
-
|
| Sab 6: |
1778 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
89,75g |
|
244,07g |
|
-
|
-
|
| Jum 5: |
2653 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
150,99g |
|
414,59g |
|
-
|
-
|
| Kam 4: |
2266 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
161,66g |
|
254,80g |
|
-
|
-
|
| Rab 3: |
2051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
154,71g |
|
219,13g |
|
-
|
-
|
| Sel 2: |
2142 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
162,74g |
|
199,04g |
|
-
|
-
|
| Sen 1: |
2183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
149,87g |
|
227,81g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2547 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
146,82g |
|
262,98g |
|
-
|
-
|
| Sab 29: |
2141 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
142,29g |
|
189,32g |
|
-
|
-
|
|
|
