Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2696 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,56g |
|
228,61g |
|
224,48g |
|
-
|
-
|
| Jum 6: |
721 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
55,49g |
|
96,56g |
|
-
|
-
|
| Kam 5: |
2628 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
210,42g |
|
271,43g |
|
-
|
-
|
| Sel 3: |
2753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
212,41g |
|
276,01g |
|
-
|
-
|
| Sen 2: |
1277 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
92,16g |
|
108,54g |
|
-
|
-
|
| Min 1: |
2051 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
141,24g |
|
197,95g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2818 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
210,70g |
|
306,93g |
|
-
|
-
|
| Jum 30: |
2699 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
202,97g |
|
298,23g |
|
-
|
-
|
| Kam 29: |
2633 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
191,52g |
|
287,61g |
|
-
|
-
|
| Rab 28: |
2982 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
203,44g |
|
363,99g |
|
-
|
-
|
| Sel 27: |
2697 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
204,88g |
|
293,96g |
|
-
|
-
|
| Sen 26: |
2508 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
197,31g |
|
290,82g |
|
-
|
-
|
| Sab 24: |
2737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,16g |
|
171,33g |
|
225,50g |
|
-
|
-
|
| Jum 23: |
2511 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
207,20g |
|
278,02g |
|
-
|
-
|
| Kam 22: |
2391 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
191,55g |
|
245,30g |
|
-
|
-
|
| Rab 21: |
2815 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,18g |
|
207,72g |
|
239,50g |
|
-
|
-
|
| Kam 15: |
1897 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
143,83g |
|
203,59g |
|
-
|
-
|
| Rab 14: |
2734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
209,82g |
|
289,29g |
|
-
|
-
|
| Sel 13: |
2590 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
202,80g |
|
267,40g |
|
-
|
-
|
| Sen 12: |
1860 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
154,46g |
|
156,11g |
|
-
|
-
|
|
|
