Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
20,22g |
|
90,51g |
|
1384*
|
 633
|
| Juli 2024 |
| Kam 25: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
10,68g |
|
144,80g |
|
-
|
-
|
| Jum 19: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
16,67g |
|
51,41g |
|
-
|
-
|
| Kam 18: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
11,46g |
|
48,63g |
|
-
|
-
|
| Sab 13: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
9,80g |
|
66,87g |
|
-
|
-
|
| Jum 12: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
9,10g |
|
27,60g |
|
-
|
-
|
| Jum 5: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
27,23g |
|
104,14g |
|
2237*
|
1161
|
| Juni 2024 |
| Jum 14: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
14,52g |
|
108,70g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
41,34g |
|
126,37g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
19,96g |
|
28,21g |
|
-
|
-
|
| Rab 24: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
23,25g |
|
82,15g |
|
-
|
-
|
| Sel 23: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
21,90g |
|
155,89g |
|
-
|
-
|
| Min 21: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
26,44g |
|
136,15g |
|
-
|
-
|
| Jum 19: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
43,78g |
|
68,75g |
|
-
|
-
|
| Kam 18: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
65,20g |
|
181,15g |
|
-
|
-
|
| Rab 17: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
19,62g |
|
61,73g |
|
-
|
-
|
| Rab 10: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
18,24g |
|
164,36g |
|
-
|
-
|
| Min 7: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
14,82g |
|
71,64g |
|
-
|
-
|
| Sab 6: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
127,74g |
|
31,36g |
|
-
|
-
|
| Jum 5: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
15,15g |
|
38,21g |
|
-
|
-
|
|
|
