Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 17: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
107,13g |
|
125,31g |
|
-
|
-
|
| Sel 16: |
1886 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
99,86g |
|
207,54g |
|
-
|
-
|
| Sen 15: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
131,08g |
|
105,78g |
|
-
|
-
|
| Min 14: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
85,82g |
|
207,92g |
|
-
|
-
|
| Sab 13: |
3280 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
134,46g |
|
483,68g |
|
-
|
-
|
| Jum 12: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
112,39g |
|
131,97g |
|
-
|
-
|
| Kam 11: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
83,25g |
|
153,93g |
|
-
|
-
|
| Rab 10: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
125,77g |
|
140,28g |
|
-
|
-
|
| Sel 9: |
980 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
37,04g |
|
155,96g |
|
-
|
-
|
| Sen 8: |
1334 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
122,34g |
|
108,69g |
|
-
|
-
|
| Min 7: |
1988 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
98,40g |
|
168,07g |
|
-
|
-
|
| Sab 6: |
1844 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
151,45g |
|
148,81g |
|
-
|
-
|
| Jum 5: |
1733 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
141,18g |
|
108,70g |
|
-
|
-
|
| Kam 4: |
1528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
112,82g |
|
186,21g |
|
-
|
-
|
| Rab 3: |
1119 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
138,37g |
|
85,01g |
|
-
|
-
|
| Sel 2: |
1150 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
151,50g |
|
83,51g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
79,15g |
|
101,10g |
|
-
|
-
|
| Sab 29: |
1316 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
55,98g |
|
118,08g |
|
-
|
-
|
|
|
