Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,50g |
|
16,00g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
-
|
-
|
|
147*
|
-
|
| Sab 3: |
-
|
-
|
|
283*
|
-
|
| Jum 2: |
-
|
-
|
|
168*
|
-
|
| Kam 1: |
-
|
-
|
|
301*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
279*
|
-
|
| Sel 29: |
-
|
-
|
|
334*
|
-
|
| Sen 28: |
-
|
-
|
|
615*
|
-
|
| Min 27: |
-
|
-
|
|
286*
|
-
|
| Sab 26: |
-
|
-
|
|
809*
|
-
|
| Jum 25: |
-
|
-
|
|
607*
|
-
|
| Kam 24: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
38,73g |
|
57,85g |
|
576*
|
 91
|
| Rab 23: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
35,79g |
|
40,50g |
|
701*
|
321
|
| Sel 22: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
34,98g |
|
45,90g |
|
804*
|
402
|
| Sen 21: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
21,20g |
|
1,00g |
|
622*
|
514
|
| Min 20: |
-
|
-
|
|
269*
|
-
|
| Sab 19: |
-
|
-
|
|
570*
|
-
|
| Jum 18: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
41,80g |
|
2,00g |
|
638*
|
424
|
| Kam 17: |
-
|
-
|
|
964*
|
-
|
| Rab 16: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
33,30g |
|
19,80g |
|
493*
|
203
|
| Sel 15: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,99g |
|
20,70g |
|
521*
|
422
|
|
|
