Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 1: |
588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
35,23g |
|
67,27g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
182 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
15,26g |
|
16,86g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
477 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
27,63g |
|
58,52g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
516 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
21,59g |
|
68,64g |
|
-
|
-
|
| Sel 14: |
580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
47,86g |
|
47,92g |
|
-
|
-
|
| Sen 13: |
588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
49,62g |
|
53,61g |
|
-
|
-
|
| Jum 10: |
725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
65,34g |
|
68,91g |
|
-
|
-
|
| Kam 9: |
808 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
37,42g |
|
79,06g |
|
-
|
-
|
| Rab 8: |
695 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
40,52g |
|
72,10g |
|
-
|
-
|
| Kam 2: |
701 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
60,03g |
|
65,72g |
|
-
|
-
|
| Rab 1: |
638 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
60,33g |
|
19,66g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
689 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
31,58g |
|
94,79g |
|
-
|
-
|
| Sen 30: |
572 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
51,17g |
|
50,91g |
|
-
|
-
|
| Sab 28: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
25,01g |
|
74,52g |
|
-
|
-
|
| Kam 26: |
732 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
41,41g |
|
75,12g |
|
-
|
-
|
| Sel 24: |
864 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
40,86g |
|
83,96g |
|
-
|
-
|
| Sen 23: |
1008 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
49,61g |
|
115,33g |
|
-
|
-
|
| Sab 21: |
341 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
22,29g |
|
25,50g |
|
-
|
-
|
| Jum 20: |
671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
40,02g |
|
81,60g |
|
-
|
-
|
| Kam 19: |
767 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
44,28g |
|
83,73g |
|
-
|
-
|
|
|
