Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
36,00g |
|
31,00g |
|
-
|
-
|
| Rab 4: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
53,24g |
|
154,79g |
|
-
|
-
|
| Sen 2: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
27,45g |
|
63,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
44,82g |
|
117,34g |
|
-
|
-
|
| Kam 29: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
83,74g |
|
213,19g |
|
-
|
-
|
| Sel 27: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
53,82g |
|
98,64g |
|
-
|
-
|
| Min 25: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
17,97g |
|
25,69g |
|
-
|
-
|
| Sel 13: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
71,53g |
|
78,09g |
|
-
|
-
|
| Sen 12: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
90,35g |
|
91,43g |
|
-
|
-
|
| Min 11: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
66,40g |
|
46,25g |
|
-
|
-
|
| Sab 10: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
18,97g |
|
17,19g |
|
-
|
-
|
| Jum 9: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
60,34g |
|
81,08g |
|
-
|
-
|
| Min 4: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
70,27g |
|
66,53g |
|
-
|
-
|
| Sab 3: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
97,98g |
|
61,67g |
|
-
|
-
|
| Jum 2: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
105,75g |
|
65,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
29,28g |
|
153,71g |
|
-
|
-
|
| Jum 26: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
9,05g |
|
69,65g |
|
-
|
-
|
| Sen 22: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
24,10g |
|
45,58g |
|
-
|
-
|
| Sab 20: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
62,16g |
|
167,05g |
|
-
|
-
|
| Jum 19: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
41,54g |
|
37,45g |
|
-
|
-
|
|
|
