Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
47,49g |
|
119,88g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
10,43g |
|
34,47g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
52,61g |
|
101,48g |
|
-
|
-
|
| Jum 17: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
46,03g |
|
58,21g |
|
-
|
-
|
| Kam 16: |
1861 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
199,50g |
|
89,13g |
|
-
|
-
|
| Sen 13: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
14,12g |
|
28,60g |
|
-
|
-
|
| Sab 11: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
15,86g |
|
53,59g |
|
-
|
-
|
| Jum 10: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
57,13g |
|
95,42g |
|
-
|
-
|
| Kam 9: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
77,05g |
|
98,47g |
|
-
|
-
|
| Rab 8: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
76,87g |
|
117,34g |
|
-
|
-
|
| Sel 7: |
2174 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
75,59g |
|
273,71g |
|
-
|
-
|
| Min 5: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
50,70g |
|
141,87g |
|
-
|
-
|
| Sab 4: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
56,61g |
|
134,20g |
|
-
|
-
|
| Jum 3: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
61,30g |
|
151,35g |
|
-
|
-
|
| Kam 2: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
48,84g |
|
132,20g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
47,16g |
|
160,34g |
|
-
|
-
|
| Jum 13: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
16,93g |
|
51,50g |
|
-
|
-
|
| Kam 12: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
38,59g |
|
67,76g |
|
-
|
-
|
| Rab 11: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
26,09g |
|
121,50g |
|
-
|
-
|
| Kam 5: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
73,72g |
|
121,40g |
|
-
|
-
|
|
|
