Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
32,41g |
|
41,59g |
|
-
|
-
|
| Sen 15: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
126,20g |
|
166,21g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
29,41g |
|
2,99g |
|
-
|
-
|
| Sen 1: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
49,42g |
|
39,51g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
33,10g |
|
52,70g |
|
-
|
-
|
| Rab 14: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
28,34g |
|
36,78g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
67,57g |
|
53,93g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
29,58g |
|
10,17g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
69,49g |
|
100,57g |
|
-
|
-
|
| Rab 25: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
81,10g |
|
116,97g |
|
-
|
-
|
| Sel 24: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
31,53g |
|
55,34g |
|
-
|
-
|
| Sen 23: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
100,08g |
|
94,06g |
|
-
|
-
|
| Min 22: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
31,26g |
|
28,43g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
32,37g |
|
33,35g |
|
-
|
-
|
| Sel 22: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
116,58g |
|
69,25g |
|
-
|
-
|
| Jum 11: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
76,49g |
|
58,56g |
|
-
|
-
|
| Kam 10: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
108,27g |
|
131,63g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
21,15g |
|
3,15g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
31,35g |
|
54,38g |
|
-
|
-
|
| Sel 6: |
1804 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
133,38g |
|
153,55g |
|
-
|
-
|
|
|
