Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
3,00g |
|
72,00g |
|
-
|
-
|
| Min 25: |
2372 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
47,62g |
|
296,01g |
|
-
|
-
|
| Sab 24: |
1875 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
59,50g |
|
254,48g |
|
-
|
-
|
| Jum 23: |
2412 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
42,35g |
|
387,65g |
|
-
|
-
|
| Kam 22: |
2708 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
82,07g |
|
387,04g |
|
-
|
-
|
| Rab 21: |
2193 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
37,03g |
|
336,66g |
|
-
|
-
|
| Sel 20: |
1891 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
57,55g |
|
208,54g |
|
-
|
-
|
| Kam 1: |
2169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
67,52g |
|
286,92g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
28 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
6,75g |
|
-
|
-
|
| Sen 18: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
36,54g |
|
141,60g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
34,91g |
|
147,36g |
|
-
|
-
|
| Rab 24: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
48,00g |
|
210,00g |
|
-
|
-
|
| Sel 23: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
70,77g |
|
163,59g |
|
-
|
-
|
| Sen 22: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
19,76g |
|
243,06g |
|
-
|
-
|
| Sel 16: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,30g |
|
8,00g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
63,90g |
|
214,06g |
|
-
|
-
|
| Min 26: |
1090 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
41,20g |
|
137,00g |
|
-
|
-
|
| Jum 10: |
1818 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
59,15g |
|
264,36g |
|
-
|
-
|
| Kam 9: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
31,16g |
|
140,05g |
|
-
|
-
|
| Rab 8: |
390 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
5,00g |
|
50,00g |
|
-
|
-
|
|
|
