Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
8,21g |
|
5,41g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
19,99g |
|
43,89g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
58,50g |
|
115,84g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
52,37g |
|
91,84g |
|
-
|
-
|
| Sab 4: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
24,00g |
|
57,72g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
21,10g |
|
69,49g |
|
-
|
-
|
| Sab 28: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
23,83g |
|
154,25g |
|
-
|
-
|
| Jum 27: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
82,40g |
|
112,48g |
|
-
|
-
|
| Kam 26: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
72,53g |
|
123,88g |
|
-
|
-
|
| Rab 25: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
74,24g |
|
156,19g |
|
-
|
-
|
| Sel 24: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
61,19g |
|
198,02g |
|
-
|
-
|
| Sen 23: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
80,54g |
|
150,95g |
|
-
|
-
|
| Min 22: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
21,50g |
|
53,86g |
|
-
|
-
|
| Sab 21: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
58,39g |
|
166,72g |
|
-
|
-
|
| Jum 20: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
101,72g |
|
88,82g |
|
-
|
-
|
| Kam 19: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
90,83g |
|
127,41g |
|
-
|
-
|
| Rab 18: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
81,42g |
|
119,73g |
|
-
|
-
|
| Sel 17: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
44,68g |
|
114,12g |
|
-
|
-
|
| Sen 16: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
59,03g |
|
109,33g |
|
-
|
-
|
| Min 15: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
117,84g |
|
101,36g |
|
-
|
-
|
|
|
