Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
33,33g |
|
154,76g |
|
-
|
-
|
| September 2021 |
| Min 5: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
44,96g |
|
77,22g |
|
-
|
-
|
| Sab 4: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
36,49g |
|
104,03g |
|
-
|
-
|
| Jum 3: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
16,33g |
|
93,37g |
|
-
|
-
|
| Kam 2: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
14,29g |
|
42,47g |
|
-
|
-
|
| Rab 1: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
11,64g |
|
56,77g |
|
1906*
|
 1493
|
| Agustus 2021 |
| Sen 30: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
11,25g |
|
75,83g |
|
1906*
|
1424
|
| Jum 27: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
24,72g |
|
51,12g |
|
1906*
|
1496
|
| Kam 26: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
29,68g |
|
93,31g |
|
-
|
-
|
| Rab 25: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
31,81g |
|
33,86g |
|
1890*
|
1560
|
| Sel 24: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,89g |
|
20,20g |
|
-
|
-
|
| Sen 23: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,33g |
|
88,29g |
|
-
|
-
|
| Min 22: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
21,94g |
|
46,99g |
|
-
|
-
|
| Sab 21: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
30,46g |
|
40,90g |
|
-
|
-
|
| Jum 20: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
16,89g |
|
67,50g |
|
-
|
-
|
| Kam 19: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
18,84g |
|
53,00g |
|
-
|
-
|
| Rab 18: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
14,89g |
|
40,20g |
|
-
|
-
|
| Sel 17: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,05g |
|
63,68g |
|
-
|
-
|
| Sen 16: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
59,64g |
|
172,71g |
|
1942*
|
540
|
| Min 15: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
27,86g |
|
77,58g |
|
-
|
-
|
|
|
