Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
80,21g |
|
87,29g |
|
-
|
-
|
| Kam 19: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
132,59g |
|
165,05g |
|
1979*
|
 1
|
| Rab 18: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
77,29g |
|
207,88g |
|
2087*
|
 298
|
| Sel 17: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
133,14g |
|
105,59g |
|
2063*
|
675
|
| Sen 16: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
77,09g |
|
94,14g |
|
1965*
|
724
|
| Min 15: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
32,33g |
|
105,16g |
|
1821*
|
807
|
| Sab 14: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
97,85g |
|
150,13g |
|
1991*
|
375
|
| Jum 13: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
50,83g |
|
180,84g |
|
2064*
|
685
|
| Kam 12: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
113,11g |
|
131,80g |
|
1998*
|
401
|
| Rab 11: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
133,46g |
|
118,13g |
|
2116*
|
619
|
| Sel 10: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
221,23g |
|
77,49g |
|
149,87g |
|
1984*
|
528
|
| Sen 9: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
132,24g |
|
108,44g |
|
1908*
|
431
|
| Min 8: |
2263 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
124,78g |
|
163,58g |
|
1803*
|
460
|
| Sab 7: |
-
|
-
|
|
1968*
|
-
|
| Jum 6: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
81,36g |
|
141,73g |
|
2003*
|
371
|
| Kam 5: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
82,29g |
|
169,46g |
|
2068*
|
484
|
| Rab 4: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
68,35g |
|
126,74g |
|
1942*
|
551
|
| Sel 3: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
107,54g |
|
124,14g |
|
2018*
|
627
|
| Sen 2: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
131,54g |
|
120,86g |
|
2108*
|
286
|
| Min 1: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
122,30g |
|
124,02g |
|
1805*
|
288
|
|
|
