Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
-
|
-
|
|
3770*
|
-
|
| Min 10: |
-
|
-
|
|
2878*
|
-
|
| Sab 9: |
-
|
-
|
|
2498*
|
-
|
| Jum 8: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
25,56g |
|
162,68g |
|
3451*
|
 2282
|
| Kam 7: |
331 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
23,49g |
|
49,15g |
|
3221*
|
2890
|
| Rab 6: |
-
|
-
|
|
3394*
|
-
|
| Sel 5: |
-
|
-
|
|
3348*
|
-
|
| Sen 4: |
-
|
-
|
|
3305*
|
-
|
| Min 3: |
-
|
-
|
|
2954*
|
-
|
| Sab 2: |
-
|
-
|
|
2729*
|
-
|
| Maret 2022 |
| Kam 31: |
-
|
-
|
|
3282*
|
-
|
| Rab 30: |
-
|
-
|
|
3095*
|
-
|
| Sel 29: |
-
|
-
|
|
3105*
|
-
|
| Sen 28: |
-
|
-
|
|
4026*
|
-
|
| Min 27: |
-
|
-
|
|
2457*
|
-
|
| April 2021 |
| Sel 27: |
843 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
13,56g |
|
97,84g |
|
-
|
-
|
|
|
