Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 26: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
93,21g |
|
137,56g |
|
-
|
-
|
Jum 22: |
2255 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
180,98g |
|
230,04g |
|
-
|
-
|
Kam 21: |
2396 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
170,34g |
|
221,37g |
|
-
|
-
|
Sab 16: |
2402 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
173,32g |
|
212,55g |
|
-
|
-
|
Jum 15: |
2377 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
174,08g |
|
219,38g |
|
-
|
-
|
Kam 14: |
2371 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
106,93g |
|
200,06g |
|
151,85g |
|
-
|
-
|
Rab 13: |
2242 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
155,65g |
|
224,61g |
|
-
|
-
|
Sel 12: |
2338 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
173,44g |
|
202,84g |
|
-
|
-
|
Sen 11: |
2344 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
192,43g |
|
210,34g |
|
-
|
-
|
Min 10: |
2381 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
189,14g |
|
195,40g |
|
-
|
-
|
Jum 8: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
27,51g |
|
30,26g |
|
-
|
-
|
Sel 5: |
2392 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
152,42g |
|
187,31g |
|
-
|
-
|
Min 3: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
104,12g |
|
211,01g |
|
-
|
-
|
Sab 2: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
119,77g |
|
161,56g |
|
-
|
-
|
Jum 1: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
108,58g |
|
181,46g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
127,01g |
|
189,89g |
|
-
|
-
|
Rab 28: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
126,68g |
|
198,91g |
|
-
|
-
|
Sel 27: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
140,33g |
|
169,47g |
|
-
|
-
|
Sen 26: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
121,65g |
|
173,54g |
|
-
|
-
|
Min 11: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
126,56g |
|
194,74g |
|
-
|
-
|
|
|