Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
7,74g |
|
61,40g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
12,44g |
|
98,59g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
37,18g |
|
47,27g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
37,40g |
|
82,64g |
|
-
|
-
|
| Kam 17: |
1162 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
45,96g |
|
166,64g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
1212 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
53,59g |
|
129,96g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
5,49g |
|
31,98g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
49,26g |
|
106,25g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
31,05g |
|
89,94g |
|
-
|
-
|
| Rab 25: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
93,38g |
|
140,85g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
21,11g |
|
137,43g |
|
-
|
-
|
| Sel 22: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
44,47g |
|
128,28g |
|
-
|
-
|
| Min 20: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
24,46g |
|
72,28g |
|
-
|
-
|
| Sab 19: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
65,16g |
|
51,54g |
|
-
|
-
|
| Jum 18: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
44,34g |
|
174,25g |
|
-
|
-
|
| Kam 17: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
23,01g |
|
170,34g |
|
-
|
-
|
| Rab 16: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
37,60g |
|
63,64g |
|
-
|
-
|
| Sel 15: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
39,70g |
|
57,78g |
|
-
|
-
|
| Min 13: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
40,01g |
|
69,78g |
|
2020*
|
 1022
|
| Jum 11: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
44,26g |
|
63,16g |
|
-
|
-
|
|
|
