Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
1676 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
62,01g |
|
221,82g |
|
-
|
-
|
| Sen 8: |
1995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
63,46g |
|
324,98g |
|
-
|
-
|
| Min 7: |
2119 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
47,76g |
|
279,30g |
|
-
|
-
|
| Sab 6: |
2812 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
109,73g |
|
370,09g |
|
-
|
-
|
| Jum 5: |
3515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
146,63g |
|
146,13g |
|
400,24g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
2090 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
79,35g |
|
229,58g |
|
-
|
-
|
| Rab 19: |
1934 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
52,56g |
|
289,70g |
|
-
|
-
|
| Sel 18: |
1993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
68,91g |
|
305,80g |
|
-
|
-
|
| Sel 11: |
203 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
2,93g |
|
23,86g |
|
-
|
-
|
| Jum 7: |
444 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
12,96g |
|
59,51g |
|
-
|
-
|
| Kam 6: |
901 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
35,02g |
|
96,52g |
|
-
|
-
|
| Rab 5: |
2132 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
91,58g |
|
276,57g |
|
-
|
-
|
| Sel 4: |
2080 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
30,63g |
|
334,79g |
|
-
|
-
|
| Sen 3: |
2082 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
56,94g |
|
297,35g |
|
-
|
-
|
| Min 2: |
1421 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
63,48g |
|
158,06g |
|
-
|
-
|
| Sab 1: |
2033 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
108,22g |
|
63,09g |
|
199,88g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1407 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
43,99g |
|
137,96g |
|
-
|
-
|
| Kam 30: |
2242 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
116,62g |
|
88,15g |
|
205,67g |
|
-
|
-
|
| Min 26: |
2485 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
71,17g |
|
375,40g |
|
-
|
-
|
| Min 19: |
656 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
34,25g |
|
60,51g |
|
-
|
-
|
|
|
