Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
22,32g |
|
6,86g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
133,52g |
|
109,77g |
|
31,47g |
|
-
|
-
|
| Rab 30: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
133,52g |
|
109,77g |
|
31,47g |
|
-
|
-
|
| Jum 11: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,40g |
|
4,40g |
|
-
|
-
|
| Kam 10: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
5,50g |
|
19,74g |
|
-
|
-
|
| Juni 2023 |
| April 2023 |
| Jum 28: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
6,60g |
|
9,00g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
31,11g |
|
15,34g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
41,53g |
|
19,63g |
|
-
|
-
|
| Sel 17: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
47,36g |
|
9,83g |
|
-
|
-
|
| Kam 12: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
43,26g |
|
33,02g |
|
-
|
-
|
| Rab 11: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
33,92g |
|
28,47g |
|
-
|
-
|
| Sel 10: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
123,92g |
|
100,58g |
|
25,78g |
|
-
|
-
|
| Sen 9: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
51,01g |
|
15,00g |
|
-
|
-
|
| Min 8: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
36,88g |
|
9,71g |
|
-
|
-
|
| Jum 6: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
32,07g |
|
11,34g |
|
-
|
-
|
| Kam 5: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
103,32g |
|
101,31g |
|
26,69g |
|
-
|
-
|
| Rab 4: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
58,88g |
|
22,68g |
|
-
|
-
|
| Sel 3: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
121,50g |
|
73,23g |
|
34,06g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
32,83g |
|
7,98g |
|
-
|
-
|
|
|
