Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 9: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,42g |
|
45,36g |
|
-
|
-
|
| Sel 8: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
25,52g |
|
98,00g |
|
-
|
-
|
| Sen 7: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
43,36g |
|
136,55g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
9,82g |
|
36,51g |
|
-
|
-
|
| Min 12: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
30,55g |
|
68,08g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
17,89g |
|
31,57g |
|
-
|
-
|
| Rab 17: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
18,53g |
|
38,56g |
|
-
|
-
|
| Sel 16: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
8,82g |
|
31,18g |
|
-
|
-
|
| Sen 15: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
39,46g |
|
64,78g |
|
-
|
-
|
| Min 14: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
9,10g |
|
26,55g |
|
-
|
-
|
| Jum 12: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
28,54g |
|
68,29g |
|
-
|
-
|
| Kam 11: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
69,29g |
|
173,82g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
2,92g |
|
14,06g |
|
-
|
-
|
| Rab 27: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
27,61g |
|
77,32g |
|
-
|
-
|
| Sel 26: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
2,92g |
|
14,06g |
|
-
|
-
|
| Sen 25: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
2,92g |
|
14,06g |
|
-
|
-
|
| Min 24: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
16,60g |
|
91,30g |
|
-
|
-
|
| Sab 23: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
17,27g |
|
25,10g |
|
-
|
-
|
| Jum 22: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
18,03g |
|
77,05g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
43,18g |
|
59,98g |
|
-
|
-
|
|
|
